They were big believers in the law of repeated efforts: one of the reasons people don’t get strong is because they simply don’t do enough sets.” The late legendary strength coach Charles Poliquin “Feser explained how they would do periodization with ten sets of ten, ten sets of five, and ten sets of three. Whilst there the future legendary strength trainer spoke to the German national weightlifting coach Rold Feser. Blown away by the progress of German weightlifters, a young Poliquin traveled to the National Training Center in Leimen to find out firsthand how they did it. The German Volume Training method was first made popular stateside in the 90s by the late Charles Poliquin. German Volume Training (GVT) – An introduction German Volume Training (GVT) – An introduction.If you’ve got the guts to stick it out, you’ll be the envy of all the other bros with your lightspeed growth. German Volume Training is a tried and tested method for building stacks of thick, lean muscle, but it ain’t easy. What we have here is a hardcore training system reserved only for dedicated lifters. ![]() Bro, if you’re scared of tough workouts turn around now.
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